Why Journal?

Journaling is a great way to reduce stress, improve your immune function, keep your memory sharp, boost your mood, clarify your thoughts and feelings, know yourself better, and solve problems more effectively’

How To Begin Journaling

Your journaling will be most effective if you do it daily for about 20 minutes. Begin anywhere, and forget spelling and punctuation. Write quickly, as this frees your brain from “shoulds” and other blocks to successful journaling. If it helps, pick a theme for the day, week or month (for example, peace of mind, confusion, change or anger). The most important rule of all is that there are no rules.

Suggested Prompt

If you could travel anywhere, where would you go? In the county? In the state? In the country? In the world? Out of this world? Even the sky is not the limit! Let your brain flow and think about where you want to go or maybe even where you’ve been. Let your mind wander even if you can’t physically travel right now. Don’t be afraid to dream!